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Morning exercise.
Morning exercise. First, do no harm! Morning exercises should give vivacity and good mood for the whole day. However, to achieve such an effect should follow some important principles. Make a set for...
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The influence of exercise on the body and strengthening health
It is known that regular physical activity and sports practice many organs and systems of the human body, which, of course, improves health and improves health. The movement is a very important...
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Neurohumoral regulation of muscle activity. The influence of hormones on muscle
The concept of functional systems was mainly based on the study of motor behavior reactions. According to P. K. Anokhin, starting stimulus activity of an organism is the physical factor, which acts on...
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Beautiful start of a beautiful figure. Sports – sports, history, nutrition,...
People involved in fitness because I want to be beautiful and healthy. And not only in the result but in the process of doing exercises. The latter contributes a very comfortable outfit. A type of...
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Physical activity beremennosti
Pregnant women are often advised to protect yourself from sports and other physical activities for all 9 months. Whether pregnant women and expectant mothers should limit mobility and physical...
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Recovery from overtraining
Overtraining is a physiological condition in which there is a violation of the fitness of the human body after a regular physical stress. Overtraining is accompanied by the appearance of fatigue and...
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To lose weight fast interval training – interval method of training,...
Question “how to train to clean up here” asked daily fitness instructors millions of people around the world. In response, it is customary to advise a regular Jogging, slow Cycling, monotonous skipping...
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